Let’s Talk Bloating What's the #1 PMS Symptom? If you guessed bloating, you're correct. A whopping 71% of us experiencing it before (and often during) our period. So, first thing, you aren’t alone! During your cycle, your...
PMS is like a rollercoaster ride you didn't sign up for, complete with emotional loops and hormonal drops. As women, we're all too familiar with the monthly mood swings, bloating, and fatigue, it can be...
Trying to keep the pace at work when you’re suffering from fatigue and mood fluctuations is truly challenging. Studies show that PMS-related fatigue is both prevalent and widespread, and statistics shed light on how common this issue is among women:
What is a menstrual cup? A menstrual cup is a reusable feminine hygiene product designed to collect menstrual fluid during menstruation. It is typically made of medical-grade silicone or other safe materials and is shaped...
